New Year. New Rules. (Want to exponentially create #personalgrowth? Bump Resolutions - Create Intention.)

Happy New Year, friend! 🎉 Can you believe it's 2025?!? 𝑾𝒉𝒆𝒓𝒆 𝒅𝒐𝒆𝒔 𝒕𝒉𝒆 𝒕𝒊𝒎𝒆 𝒈𝒐? Well, that's a conversation for another day. In the meantime, let's talk about something else: Intention. The new year can feel like a beautifully blank canvas, inviting us to reflect, rethink, and reimagine what’s possible in our lives.  But it can also feel like a culmination of all the feelings we're feeling, coming to a head. Now that we’ve navigated the whirlwind of the holidays, it’s not unusual to experience a blend of emotions—questioning your path, recognizing you might not feel the same anymore, or even uncovering new desires. This year, let’s dig deep and explore what’s truly possible, optimally with an open heart and an open mind.

The Power of Reflection: Uncovering Insights

Reflection isn’t just a catchphrase; it’s a vital tool that allows us to understand our journey. Take a moment and ask yourself: What were the highlights of last year? What were the moments that challenged you? Grab your journal (and maybe a cozy cup of tea), and let those thoughts flow freely. Here are some questions that can help pour some love into your future vision and help #ShiftYourMindset:

• 𝑾𝒉𝒂𝒕 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒇𝒊𝒍𝒍𝒆𝒅 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒎𝒆 𝒋𝒐𝒚?

• 𝑾𝒉𝒆𝒓𝒆 𝒅𝒊𝒅 𝑰 𝒇𝒆𝒆𝒍 𝒔𝒕𝒖𝒄𝒌, 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒅𝒊𝒅 𝑰 𝒍𝒆𝒂𝒓𝒏 𝒇𝒓𝒐𝒎 𝒕𝒉𝒐𝒔𝒆 𝒎𝒐𝒎𝒆𝒏𝒕𝒔?

• 𝑾𝒉𝒂𝒕 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 𝒇𝒆𝒍𝒕 𝒍𝒊𝒌𝒆 𝒂 𝒘𝒂𝒓𝒎 𝒆𝒎𝒃𝒓𝒂𝒄𝒆, 𝒂𝒏𝒅 𝒘𝒉𝒊𝒄𝒉 𝒐𝒏𝒆𝒔 𝒇𝒆𝒍𝒕 𝒍𝒊𝒌𝒆 𝒂 𝒉𝒆𝒂𝒗𝒚 𝒘𝒆𝒊𝒈𝒉𝒕?
  

As you sit with these questions, you might find that some experiences are full of inspiration and hope, while others feel more like a “Hell, no”. The insights that reach you while reflecting on your relationships is especially important. Think about the friends and connections that supported you, that light you up, and bring you joy.   It doesn’t mean there weren’t hard moments (or chapters) too.  It means that it felt like there was growth, mutual investment, and shared experiences - joy AND challenge.  Were there moments where you felt truly seen and heard? Celebrate and lean into those relationships!

On the flip side, consider those that might feel like your energy is drained and your time

is wasted. Sometimes we cling to connections because of a shared history or a feeling of obligation. As we grow, it’s okay to recognize where others might not be growing with us, then deciding what role (if any) they’ll continue to play in our lives. This year, let’s commit to surrounding ourselves with people who accept us for who we are, and contribute to a mutual energy exchange (not an energy suck).

Navigating the Emotional Landscape

Mimosas and Giggle Coffee (IYKYK) aren’t the only cocktails we might partake in during the holidays. More often than not we find ourselves in the midst of a cocktail of emotions too: joy, nostalgia, resentment, disappointment, gratitude, compassion, perfectionism, and even grief are common players.  And chances are these emotions aren’t just a result of your dynamic with yourself.  More often than not they’re there because of the dynamics or experiences with others too. If you’ve felt a shift in your relationships or your own sense of self, it’s important to explore those feelings. Take the time to sit with them, whether you decide to journal, meditate, or have the brave conversations with trusted friends, family members or even romantic partners. Remember, vulnerability is a pathway to deeper connection.  And being curious & honest about each other’s experiences is key to bridging true understanding.  

And as if the flurry of the holidays wasn’t enough (or too much) already, trying to return to routine after the holidays can feel like a harsh transition. ESPECIALLY if you’re realizing that some people in your life don’t “fit” the way they used to.  You might find yourself reminiscing about the joy of connection, or perhaps feeling a sense of loss as the decorations come down. To truly embrace growth and deepen your understanding, It’s essential to honor these emotions and give yourself the grace to process them. Visualize Your Future: Dream Big

So, what’s next? How do you go from who you were, and what things were, to what you WANT it to be?  I can’t think of a more perfect time to envision the future. Sometimes we forget that knowing what we DON’T want is just as important as knowing what we DO want.  So take a minute (or ten) and picture yourself a year from now. How do you WANT to FEEL? What are you doing with your life that fills it with joy, purpose, and creates a positive impact? What dreams have you brought to life? I think we all know that visualization can be a powerful catalyst for change. But sometimes we forget that creating our dreams can start with something as easy as IMAGINING them.  Spend some quiet time imagining your life in vivid detail—what does it look like? This visualization isn't just about aesthetics; it serves as a reminder of your capability and potential. It’s key to helping you identify what matters, how that feels, and WHY it’s important.  Think about how powerful and capable you are when you step outside of your comfort zone. This year, I’m inviting you to do just that—to quit playing footsie with your comfort zone and go whole hog on re-imagining  what’s possible.  

Setting Intentions that Resonate

Do you know what one definition of Intention is?  “An aim that guides action”. Not, “pick a random goal at the beginning of the year”.  Not “make some random objective up in the hopes it will help me FEEL how I want to feel”.  Not “wait for a random day to start something I could start at any time”.  It’s an AIM that guides ACTION.  You know what that means? TAKING ACTION towards something you REALLY want (and taking the time to QUALIFY that want, first) is imperative if you want change. If you want to truly move the needle #EmpowerYourself by getting crystal clear on 1) Who You Are, 2) What You Want, and 3) How You're Going To Get It. Want to know how to make that last part happen? Read on, my friend. As we dive into this new year, let’s ditch the suffocating expectations of resolutions and shift to INTENTIONS instead. Intentions are full of flexibility and grace, encouraging you to focus on how you want to feel​ rather than rigid, random and arbitrary goals. Maybe your intention is to embrace more joy, nurture deeper connections, or explore your creative side in ways you’ve never imagined.  Maybe it’s to get to know yourself better.  Maybe it’s to quit putting yourself in situations that bring you the same lesson, over and over.

This part of the journey is about re-commitment to yourself. About better understanding yourself, about increasing your personal awareness, and deciding who you are and what you want from a place of MORE THAN ENOUGH.  (Stay tuned, because I’m building something that will help women experience exactly this, an experience that will challenge you to recognize how powerful and capable you truly are, while casting off your old identities and boldly claiming who you WANT to be).

This isn’t just about making changes; it’s about honoring your journey and learning how to embrace your growth. As you think about your intentions, ask yourself how they align with this re-commitment to self. What does your heart long for? How can you create a deeper connection with the you that’s begging to be seen? Pro-Tip: Yes, you can burn it all down (your life, relationships, identities). But that's not everyone's jam (and it's definitely not necessary). What if you created a slow, controlled burn instead? It's your choice.

Embracing Change: Leaning into Transitions

I get it.  Change isn’t always comfortable. If you’ve noticed that your relationships feel different after the holidays, do your best not to run away from or ignore these shifts.  Instead try taking a deep breath and exploring them. It’s okay to prioritize your growth and well-being. It’s okay to explore what YOU want.  It’s okay to change, even when others might be hellbent on staying who they are.  Sometimes, we outgrow connections, and that’s okay!

Change is no stranger to uncertainty. But what if you leaned into that uncertainty rather than shying away? What if you could face what isn’t comfortable, and build resilience, grit and self-trust in the process?  Embrace the idea that every ending is also a new beginning. Each experience teaches us something valuable that contributes to our growth.

Building Your Dream Team: Find Your Tribe

Surrounding yourself with a nurturing community can amplify your growth. Seek out friends, mentors, or even online communities that resonate with your aspirations. Share your intentions with those who support your journey.  Connect with those who value honesty, accountability, healthy challenge, and reciprocated support.

You don’t have to go it alone; let others uplift and encourage you along the way. In case you didn’t know, we’re actually stronger together, when we’re challenging each other to be the truest versions of ourselves.

Taking Action: Small Steps Lead to Big Changes

And please, PLEASE don’t forget the most crucial part: ACTION. Break your intentions down into manageable steps—consider what small changes can lead to significant transformations (P.S. If you need support with this, I can help). Make your goals challenging enough that they pull you out of your comfort zone, but not so uncomfortable that you sabotage the process (p.s.  Accountability is EVERYTHING here).  Celebrate each milestone along the way, and don’t hesitate to adjust as needed.

Each step—no matter how tiny—propels you closer to the future you envision.

How Will YOU Re-imagine YOUR Possibilities?

As we step into another year, remember the possibilities before you are boundless.

You are capable beyond your wildest imagination.  You want to radically transform your life?  Reflect on your past.  Set intentions.  And actively pursue your desires.  It’s these things that will prove to you how capable you are and truly move the needle.  Embrace the journey of re-imagining what’s possible, and give yourself the freedom to grow.

What possibilities are you excited to explore in the New Year? Let’s chat in the comments! And stay tuned for something transformative coming your way soon! All my love 💗